Simple Stretches To Increase Spinal Mobility

Most Americans spend the majority of their day at a desk hunched over a computer.  Sound familiar?  This leads to tightness in your back and for some it is outright painful.  The root of back pain and stiffness often results from the lack of activity in a person’s routine.  Other factors such as age, family […]

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The Value of Spinal Decompression

Many people tend to think of spinal issues only in extreme terms when they lead to debilitating pain or loss of function. However, there is a whole spectrum of less severe symptoms and conditions that also require a skilled chiropractor’s attention. One of these is spinal compression. While spinal compression is more of a side […]

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